Women should wear a sports bra when participating in any kind of exercise. In fact, if you wear this type of fitness bra, you’ll probably feel more at ease even if you’re doing some serious gardening, raking leaves, or washing the car. But with so many options, it can be challenging to pick a fitness bra style that offers the support and level of comfort you require. You can select a bra that is perfect for your cup size and active lifestyle by using the following advice.
Sports Bra Overview
Regardless of your cup size, it’s important to wear a fitness bra. Sports bras stop women from bouncing during exercise, which can be uncomfortable or even painful. “Even if your breasts are very small and you haven’t felt any pain, exercising without a supportive, properly fitting bra can permanently harm your breasts.” The best sports bras are made to keep your bras in place while you move, preventing them from bouncing around and inflicting pain or even potential breast damage.
Sports Bras for A-B Cup Sizes
Consider a halter-style fitness bra if you have an A or B cup size. Don’t be deceived by this style’s sex appeal; it may appear too sexy to be functional for athletic use. This “bra is surprisingly supportive for smaller sizes” (despite all the skin it allows to show through (Source: Women’s Health, The Best Sports Bra for Your Body). Small bust sizes are also well-suited to bras with comfortable jersey construction and seamless or razorback cuts. These stretchy jersey bras for sports are very well-liked because they come in so many colors.
Sports Bras for B-C Cup Sizes
For women who wear a B or C cup, the compression bra is a popular choice. These bras serve a couple of crucial purposes. They first give your breasts contour without flattening them. Second, they give your breasts the ideal amount of support required to engage in any sporting activity. These bras are fantastic because they fit your shape while still offering that vital support. Many B or C cup women choose to wear bras made of lightweight, perspiration-resistant material.
Sports Bras for D-DD Cup Sizes
Looking for a bra with a crossed back is recommended if you have a large bust. These bras are fantastic because they have crossed straps in the back that give large-busted women the extra support they require while still looking like a typical bra from the front. For women with large bust sizes, sports bras with venting material are also perfect. Even though you are tightly bound in the bra, you won’t feel overheated because of the material’s lightness and vents, which provides an extreme level of support.
The next time you go bra shopping, take a look at these bras. More importantly, you’ll safeguard your breasts during your workouts and give them the support they require to look and feel their best. You’ll love the support and feel of these bras.
Sources:
Women’s Health, “The Best Sports Bra for Your Body,” http://www.womenshealthmag.com/health/best-sports-bras-ab