Even though being pregnant is one of the most joyful times in a woman’s life, there are also a number of daily difficulties and health issues that come with it. One of them is leg and foot pain during pregnancy; foot care is a crucial part of pregnancy care, but sadly, in India, not much attention is paid to this aspect of health.
Her lower body is under more strain and pressure as a result of the pregnancy’s weight gain. Other changes include a change in the center of gravity and an increase in hormonal flow, many of which cause foot pain and swelling.
1. Flat Feet or Over-pronation
Overweight people may experience back and calf pain as a result of the flattening of their foot arches. While metatarsalgia may cause pain in the ball of the feet, inflammation of the plantar fascia’s fibrous tissue may cause excruciating heel pain. Numerous of these issues may be resolved with the use of supportive insoles or other footwear. When pregnant, foot and ankle support is increased with the help of custom insoles or foot orthotics, which are medical professionals’ or podiatrists’ preferred methods of prescribing.
2. Swelling of the Feet
In their final trimester of pregnancy, many women may experience foot swelling or oedema. Pregnant women may gain up to 10 kg more weight due to a simple blood or fluid buildup, according to some estimates. Particularly if they aren’t being used much, like when a person is sitting for a long time, the fluid has a tendency to gravitate toward the feet. Light exercise, walking, and foot stretching can all help to prevent feet swelling.
3. Foot Pain and Cramps during Pregnancy
Foot pain and cramps can also be brought on by hormonal changes. Some common methods to treat such pain or cramps include light movement and gentle massage. The affected foot is grasped, and the foot arch is gently massaged with the thumbs, according to a successful method. Another effective method for easing pain and cramps is to push the toes out.
Improve Foot Care during Pregnancy
- Wear shoes with rounded or square toes rather than pointed toes. This is done to account for swollen feet.
- Do not wear high heels – opt for flat heels
- Wear custom insoles that provide additional shock absorption
- Get regular foot massages
- Moisturise the feet daily to keep it well hydrated and avoid cracks
- Wear surgical stockings, if needed, to improve blood flow
- Do some gentle exercise of the legs to keep them active and avoid fluid build up