If you’ve been doing yoga for a while (or maybe, you’re just thinking about taking your first class), I’d like you to consider if you might be in a bit of a ‘yoga rut’. Doing/practicing the same type of yoga week after week, month after month limits…
Category: Fitness
What Fit Women Can Teach You About Achieving Your Fitness Goals
Every fitness model, athlete and health champion you marvel at share one characteristic: they made the decision to acquire that incredible body shape and committed to it. At one point, all the fit women you admire were ordinary people, possibly living…
What Are the Non-Negotiables for You
Sometimes in life, well let’s be honest, most of the time in life we feel STRESSED, Out of balance, or simply put just plain CRAZY. How can we change this? How do we as women go from Ms Craziness, to Ms Calmness?
How To Maintain Commitment To Your Weight Loss Objectives
One of the most self defeating things a person can do is weigh themselves constantly. People become obsessed with the numbers of the scale. They want to shed weight, or bulk up to be a magic number they’ve created. The truth is that the scale is not…
How to Make the Right Sports Bra Selection for Your Cup Size
Women who engage in any type of fitness activity should wear a sports bra. In fact, even if you are doing some serious gardening, raking leaves, or washing the car, you will likely feel more comfortable if you wear this type of bra. Yet with so many to…
Don’t Give Up on Yourself: Rekindling Your Love for Running
Learn how to overcome obstacles and regain your footing when life or injuries sidetrack your running progress. Motivational tips to make you want to lace up your running shoes and get out the door again.
Inner Fitness
In the age of self-help, Western culture is wisely turning its attention to inner focus. What’s going on inside of you has everything to do with what’s going on outside of you. The top self-help gurus in the U.S. are overflowing with this message: Look…